Offers for you

Sports psychology services for athletes and artists, individually and in group formats.

Individual consultations
(also available online)

Individual (online) sessions for female athletes, female artists and performance-oriented individuals. Together, we work on personal goals, such as dealing with performance pressure, strengthening self-confidence, or developing new mental strategies. Methodically, I combine psychological expertise with practical elements from movement and everyday life.

Who is it for?
Ideal for specific challenges, decision-making questions, or the desire to unfold one’s own strengths.

Group workshops

Practice-oriented workshops on topics such as team dynamics, mental resilience, creativity, or stage presence/performance competence. In addition to imparting knowledge, we place great emphasis on exchange, practical exercises, and individual development within the group.

Format:
Compact sessions held on-site or online; including materials for follow-up and review.

Individual support specifically for parents of young high-performance athletes or artistically active children. The goal is to provide empowering, reflective guidance for the talent and to support the family’s mental balance.

Topics:
Communication, motivation, dealing with pressure situations, fostering self-efficacy.

Parent coaching

Coach the Coach

Workshops and individual sparring sessions for coaches: strengthening skills in team leadership, conflict resolution, feedback, and facilitation. The focus is on exchanging ideas about current cases and developing personal coaching tools.

My added value:
Combining experience from sports psychology and creative fields with practice-oriented methods, a respectful atmosphere, and innovative approaches.

Extra

Resources, working materials, and access to a network from various professional fields are included. This way, you benefit holistically and individually.