About me -
sports psychology and art

My qualifications and experience

My Approach to Sports Psychology

With my background in psychology and my training in sports psychology, I combine scientifically sound methods with practical coaching techniques. My aim is to strengthen both athletes and artists mentally and optimise their performance. I support individuals and teams in improving their mental strength, resilience and performance confidence in a targeted manner - whether on the pitch, on stage or in front of the camera. Through individual coaching and workshops, I support my clients in the following areas:

1. ✅ Mental strength & resilience:

   Dealing with stress, self-doubt and pressure

   
   

2. ✅ Motivation & goal setting:

   Long-term motivation in training, rehearsals or projects

   
   

3. ✅ Competition & performance preparation:

   Focus and visualisation techniques for optimum performance

   
   

4. ✅ Dealing with nervousness & stage fright:

   Breathing techniques, relaxation & self-talk

   
   

5. ✅ Team dynamics & communication:

   Collaboration in an ensemble, orchestra or team

6. ✅ Injury management & mental health:

   Psychological support in the event of setbacks

Whether in high-performance sport or in the performing arts - mental strength is the key to a successful and fulfilling career.
I help my clients to realise their full potential and perform with joy and self-confidence.

Experience

• SC Freiburg (women's/girls' section) (since 01/2025)

  Sports psychologist
  
  

• Dance Center Heidi Weber, Freiburg in Breisgau (since 04/2024)
  Dance teacher & dance and competition coach

Education

• Center of Mental Excellence GmbH (11/2024 - 11/2025)

  Professional Training in Sport Psychology

• Approbation as a Psychotherapist (09/2025)

• Albert-Ludwigs-University Freiburg (10/2023 - 09/2025)

  M.Sc. Clinical Psychology and Psychotherapy

• Albert-Ludwigs-University Freiburg (10/2020 - 09/2023)

  B.Sc. Psychology

• Scholarship holder of the German National Academic Foundation (since 10/2020)

• Tanz Kunst Akademie, St. Georgen (10/2020 - 11/2023)

  Diploma: Performing Arts (Dance)

• Jeune Ballet d’Aquitaine, Bordeaux (09/2019 - 08/2020)

  Diplom: Performing Dancer

Languages

🇩🇪 German: Native
🇫🇷 French: Advanced (DALF C2, certified)
🇬🇧 English: Fluent